CrossFit Active began in 2009. Over the years we have learnt what a training facility should be. We have built a community of positive people who will challenge you, help you grow and inspire you to maximise your potential!
With CrossFit Active, you can be fitter, stronger and healthier than ever before.
CrossFit Actives purpose is to produce a fitness that is broad, general and inclusive. We aim to develop all facets of fitness, including strength, speed, agility, power, endurance, stamina, balance, coordination, accuracy and flexibility.
In its application CrossFit Active programs constantly varied, functional movement, performed at a high intensity.
- Varied – Mixed combinations of movements, repetitions and time domains.
- Functional – Those that transfer through to basic natural human movement patterns e.g. Squatting, Lifting and Pressing without using machines.
- High Intensity – Relative to the individual’s physical and psychological capacity and level of experience.
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