welcome to crossfit active

wod wednesday, 3rd february 2010

by CrossFit Team | Wednesday, February 03, 2010

3 Rounds for time:

Row 500m
10 Deadlift 120kg/90kg
20 Pull ups

Post time and scaling to comments.

                                      
                                                    Dee Why Lions V New Zealand Barbarians

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COMMENTS

Rani | 03-Feb-2010 06:02 PM |

30kg deads and jumping pull ups, rower timer broken so rowed for 2 min each 9:30

 

Ben | 03-Feb-2010 06:03 PM |

Rower timer broken so rowed for 2 min each 12:42

 

Luke | 03-Feb-2010 08:51 PM |

Nice work Rani!

 

Pirri | 04-Feb-2010 04:51 PM |

As rx'd done at c & p 13.25

 

Luke | 06-Feb-2010 11:20 AM |

12.15

 

Peta | 10-Feb-2010 01:10 PM |

I think mine was 15min something, cant remember

 

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