wod tuesday, 2nd february 2010
by CrossFit Team | Tuesday, February 02, 2010
3 rounds for time:
30 Overhead Walking Lunges 20kg/15kg Plate
10 Push press 50/30kg
15 BW Back Squat
Run 400m
Post time and scaling to comments.
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CrossFit Active is the home of the CrossFit Method on Sydney’s North Shore. We train everyone from 80+-year-olds to elite athletes. Our training can be scaled to any level of fitness. Come join our community and get into shape ...more
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