welcome to crossfit active

wod saturday, 6th february 2010

by CrossFit Team | Saturday, February 06, 2010

4 Rounds for time:

Swim 100m
50 squats

Post time to comments 

                             
                                                 Strength Coordination Agility

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COMMENTS

Luke | 06-Feb-2010 11:21 AM |

16min. My swimming has improved, but still needs a lot of work.

 

Pirri | 07-Feb-2010 12:51 PM |

Warmed up with front squats 3 X 5 60,80,90kg then subbed 100m swim for 400m run 11.50

 

peta | 10-Feb-2010 01:06 PM |

16min slow squats :( legs were dead

 

Nick | 11-Feb-2010 08:53 AM |

Three times through (forgot to double check the numbers before starting) 11:45.

 

Dan M | 12-Feb-2010 08:50 AM |

12:45 - would have been a little faster had it not been peak hour in the pool!

 

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