welcome to crossfit active

wod monday 8th February 2010

by CrossFit Team | Monday, February 08, 2010

15-12-9 reps of,

 Chest to Bar Pullups
 Over head squat 30/20kg
 Box jump 22"

Post time and scaling to comments.

                                                
                                                            Photo courtesy of crossfit.com

Comments (3) | Trackbacks (0) | Permalink | Back to the blog

COMMENTS

Peta | 10-Feb-2010 01:04 PM |

9 min something i think

 

Peta | 10-Feb-2010 01:05 PM |

8 min 17 sec

 

Heiser | 11-Feb-2010 04:19 PM |

5min 7sec. great little WOD

 

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