wod friday, 5th February 2010
by CrossFit Team | Friday, February 05, 2010
For time:
100 Double unders
Move equipment from point A to point B 200m:
2 x 24kg/16kg KB
2 x 20kg/10kg Plates
1 x 20KG Bar
then at point B asslemble bar and complete
12-9-6
Clean & Jerk
KB Front Squat
Burpees
then move weight back from point B to point A
100 Double unders
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Mograni Lookout
