wod sunday 14th February 2010
by CrossFit Team | Sunday, February 14, 2010
Power clean
5-5-5-5-5
Post weights to comments.
wod saturday 13th February 2010
by CrossFit Team | Saturday, February 13, 2010
Rest and stretch
For everyone competing in the CrossFit games next weekend now is the time to start tapering your training. For those who are not keep following our daily wods. Good luck to all competitors.
wod friday 12th february 2010
by CrossFit Team | Friday, February 12, 2010
3 rounds for time:
Run 200m
10 push ups
20KB Swings @ 24kg/16kg
Optional dessert
2 x 70% max rep chins
Post time and scalings to comments.
wod thursday 11th February 2010
by CrossFit Team | Thursday, February 11, 2010
Snatch 1800 Kgs for time.
Select any weight to get it done.
Power snatch/squat snatch optional.
Optional dessert
100 sit ups.
Post times and scalings to comments.
wod wednesday 10th February 2010
by CrossFit Team | Wednesday, February 10, 2010
Optional entree
4-4-4 Thrusters @ 70%1RM
Then 3 Rounds for time:
50 Double unders
7 Muscle Ups
Post time and scaling to comments.
wod tuesday 9th February 2010
by CrossFit Team | Tuesday, February 09, 2010
Rest.
wod monday 8th February 2010
by CrossFit Team | Monday, February 08, 2010
15-12-9 reps of,
Chest to Bar Pullups
Over head squat 30/20kg
Box jump 22"
Post time and scaling to comments.
Photo courtesy of crossfit.com
wod sunday, 7th february 2010
by CrossFit Team | Sunday, February 07, 2010
For time:
Sandbag Run 400m 40kg/20kg
30 Thrusters 50kg/35kg
50 Burpees
Sandbag Run 400m
Post time and scaling to comments
