wod monday 22nd February 2010
by CrossFit Team | Monday, February 22, 2010
2 rounds for time of
21 wall ball shots 10/8kg
3 kettlebell swings32/24kg
12 wall ball shots 10/8kg
9 kettlebell swings32/24kg
9 wall ball shots 10/8kg
12 kettlebell swings32/24kg
3 wall ball shots 10/8kg
21 kettlebell swings32/24kg
Post times and scaling to comments.
Raina Winston. Thailand
wod sunday 21st February 2010
by CrossFit Team | Sunday, February 21, 2010
Rest day
wod saturday 20th February 2010
by CrossFit Team | Saturday, February 20, 2010
Full squat clean
1-10-1-20-1-30
Post weights to comments.
wod friday 19th February 2010
by CrossFit Team | Friday, February 19, 2010
As many rounds as possible in 20 mins of
3 muscle ups
5 handstand push ups
7 Deadlifts 110/70kg
Post rounds and scaling to comments.
wod Thursday 18 February 2010
by CrossFit Team | Thursday, February 18, 2010
5 Rounds for time of
Run 400m
Snatch 15 reps 60/40kg
Thruster 9 reps 40/25kg
Post times and scaling to comments.
wod wednesday 17th February 2010
by CrossFit Team | Wednesday, February 17, 2010
Rest day.
wod tuesday 16th February 2010
by CrossFit Team | Tuesday, February 16, 2010
As many rounds as possible in 20 mins of
Row 300
10 Burpees
10 Push ups
10 Push press 20/15
Post rounds and scaling to comments.
wod monday 15th February 2010
by CrossFit Team | Monday, February 15, 2010
Murph
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Post times and scaling to comments.
