WOD Tuesday, 20th October 2009
by CrossFit Team | Tuesday, October 20, 2009
For time:
800m Run
50 Thrusters F 15kg/ M 20kg
800m Run
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WOD Monday, 19th October 2009
by CrossFit Team | Monday, October 19, 2009
5 Rounds for time:
30 Wall Ball
15 Pull ups
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WOD Sunday, 18th October 2009
by CrossFit Team | Sunday, October 18, 2009
"Cindy"
AMRAP in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
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Backyard Gym
WOD Saturday, 17th October 009
by CrossFit Team | Saturday, October 17, 2009
3 Rounds for time:
200m Run
30 Box Jumps
20m Bear Crawl
20 Push-ups
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WOD Friday, 16th October 2009
by CrossFit Team | Friday, October 16, 2009
5 Rounds for time:
400m Run
10 Ring Dips
10 Pull-ups
10 Thrusters - 40kg/30kg
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WOD Thursday, 15th October 2009
by CrossFit Team | Thursday, October 15, 2009
Squat Clean
1-1-1-1-1-1-1
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WOD Wednesday, 14th October 2009
by CrossFit Team | Wednesday, October 14, 2009
Four rounds, each for time of:
800 meter run
Rest 2 minutes between each round.
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WOD Tuesday, 13th October 2009
by CrossFit Team | Tuesday, October 13, 2009
"Nancy"
Five rounds for time of:
400 meter run
25kg/40kg Overhead squat, 15 reps
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CrossFit training supports many athletic pursuits
