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Work Out Of The Day

WOD

Mon 24 Nov 2014 (Today)

    Front Squats

    1x5 @70%

    1x4 @75%

    1x3 @85%

    20minute AMRAP

    10 HSPU

    30 Jump Lunges

    400m Run

RECENT WODS …

Artarmon / Waverton

Central Coast

About Us

CrossFit Active operates its strength and conditioning services across 3 locations, 2 in the North Sydney suburbs of Artarmon and Waverton, and also on the Central Coast at Kincumber. We offer group classes and one-on-one coaching/personal training.

Our workouts are tailored to suit your unique needs. Come join our community and get into shape.

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