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Work Out Of The Day

WOD

Thu 30 Oct 2014 (Today)

    Back Squats

    1x10 @60%

    1x10 @65%

    1x8 @70%

    1x8 @75%

    5min AMRAP

    4 Power Snatch 115/85

    8 Pull Ups

    5min AMRAP

    4-3-2-1

    Power Clean 135/95

    Front Squat

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Artarmon / Waverton

Central Coast

About Us

CrossFit Active operates its strength and conditioning services across 3 locations, 2 in the North Sydney suburbs of Artarmon and Waverton, and also on the Central Coast at Kincumber. We offer group classes and one-on-one coaching/personal training.

Our workouts are tailored to suit your unique needs. Come join our community and get into shape.

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