5-10 Ring Rows
10 Lateral Flys
15 Controlled Calf Raises
Strict HSPU 3x5/3
CrossFit Active operates its strength and conditioning services across 3 locations, 2 in the North Sydney suburbs of Artarmon and Waverton, and also on the Central Coast at Kincumber. We offer group classes and one-on-one coaching/personal training.
Our workouts are tailored to suit your unique needs. Come join our community and get into shape.