10 lateral burpees
10 front squats 135/95
1:1 rest with partner
CrossFit Active operates its strength and conditioning services across 3 locations, 2 in the North Sydney suburbs of Artarmon and Waverton, and also on the Central Coast at Kincumber. We offer group classes and one-on-one coaching/personal training.
Our workouts are tailored to suit your unique needs. Come join our community and get into shape.