wod tuesday 9th February 2010
by CrossFit Team | Tuesday, February 09, 2010
Rest.
wod monday 8th February 2010
by CrossFit Team | Monday, February 08, 2010
15-12-9 reps of,
Chest to Bar Pullups
Over head squat 30/20kg
Box jump 22"
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Photo courtesy of crossfit.com
wod sunday, 7th february 2010
by CrossFit Team | Sunday, February 07, 2010
For time:
Sandbag Run 400m 40kg/20kg
30 Thrusters 50kg/35kg
50 Burpees
Sandbag Run 400m
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wod saturday, 6th february 2010
by CrossFit Team | Saturday, February 06, 2010
4 Rounds for time:
Swim 100m
50 squats
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Strength Coordination Agility
wod friday, 5th February 2010
by CrossFit Team | Friday, February 05, 2010
For time:
100 Double unders
Move equipment from point A to point B 200m:
2 x 24kg/16kg KB
2 x 20kg/10kg Plates
1 x 20KG Bar
then at point B asslemble bar and complete
12-9-6
Clean & Jerk
KB Front Squat
Burpees
then move weight back from point B to point A
100 Double unders
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Mograni Lookout
wod thursday, 4th february 2010
by CrossFit Team | Thursday, February 04, 2010
Rest Day
wod wednesday, 3rd february 2010
by CrossFit Team | Wednesday, February 03, 2010
3 Rounds for time:
Row 500m
10 Deadlift 120kg/90kg
20 Pull ups
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Dee Why Lions V New Zealand Barbarians
wod tuesday, 2nd february 2010
by CrossFit Team | Tuesday, February 02, 2010
3 rounds for time:
30 Overhead Walking Lunges 20kg/15kg Plate
10 Push press 50/30kg
15 BW Back Squat
Run 400m
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