Open

Work Out Of The Day

WOD

Sat 25 Oct 2014 (Today)

    Front Squat

    1x5 @60%

    1x5 @70%

    2x5 @75%

    Partner WOD

    18minute AMRAP

    Partner 1 400m Run

    Partner 2 10 Wall Balls

    Then max Burpee over ball

RECENT WODS …

Artarmon / Waverton

Central Coast

About Us

CrossFit Active operates its strength and conditioning services across 3 locations, 2 in the North Sydney suburbs of Artarmon and Waverton, and also on the Central Coast at Kincumber. We offer group classes and one-on-one coaching/personal training.

Our workouts are tailored to suit your unique needs. Come join our community and get into shape.

Tweets

More about our
Coaches

Actively engage with our coaches Read more

Try our
Free Class

Have a free session on us Find Out more

Competition Programming

For the sport of crossfit Find Out more